Before we start

Help me shape what I'm building

Thanks for helping me with this.

I'm interested in how people who already train think about training, personal development and what they actually want from the time they invest in themselves.

There are no right answers. I'm much more interested in what you genuinely think than what you think I want to hear.

It should take around 5–7 minutes.

Please enter your name.

Please enter a valid email address.

A little about you

How often do you currently train or exercise?

4+ times per week 2–3 times per week Once per week A few times per month Rarely or never

Please choose one option.

What kinds of physical training or movement do you currently do?

Select all that apply.

How important is personal development or working on yourself in your life?

Please choose one option.

Have you experienced RECODE before?

Please choose one option.

Think about everything you currently do to train, look after yourself or develop yourself. What are you ultimately hoping all of it gives you?

Write whatever comes to mind. There are no right answers.

Please share a few thoughts before continuing.

If you could meaningfully improve THREE things about how you feel, function or show up in everyday life, what would they be?

Please share a few thoughts before continuing.

Outside physical training, what else do you currently do specifically to look after or develop yourself?

Optional.

How do all those different practices feel to you?

They feel completely separate Mostly separate A mixture of separate and connected Mostly connected They already feel like one coherent approach I don't really have multiple practices

Please choose one option.

Why did you choose that answer? (optional)

Have you ever felt that the amount you do to train, look after yourself or develop yourself takes more time, effort or mental bandwidth than you'd like?

Yes, definitely Sometimes Not really No

Please choose one option.

Imagine you came across a new kind of training practice. Which ONE of these ideas would make you most curious to learn more?

Please choose one option.

What made that one stand out to you?

Please share a few thoughts before continuing.

When you hear the phrase "nervous system training," what do you think it means?

Please share a few thoughts before continuing.

Which of these sounds most valuable to you personally?

Being able to reset my nervous system when I need it Developing better nervous system regulation through regular training Optimizing my nervous system so I can function at a higher level I'm interested, but I don't really understand the difference None of these particularly interests me

Please choose one option.

Why did you choose that one? (optional)

Now, a bit about what I'm building

YOU ALREADY TRAIN YOUR BODY.
RECODE TRAINS MORE OF YOU.

RECODE brings movement, breath, attention, challenge and inner practice together in one training system.

Instead of treating physical fitness, your state and personal development as completely separate projects, you practise them in relationship.

RECODE Online gives you guided practices and complete RECODE Classes you can use wherever you are.

In your own words, what do you think RECODE is?

Imagine you're explaining it to a friend.

Please share a few thoughts before continuing.

What, if anything, feels meaningfully different about this compared with other workout, yoga, breathwork, meditation or wellness platforms you've seen?

Please share a few thoughts before continuing.

Based only on what you've seen so far, how likely would you be to try RECODE Online at €29/month?

Definitely would Probably would Not sure Probably wouldn't Definitely wouldn't

Please choose one option.

Why?

Please share a few thoughts before continuing.

What's the biggest thing that would stop you from joining at €29/month today?

Please share a few thoughts before continuing.

Imagine you've been using RECODE for six months and it has worked really well for you. A friend asks: "Why do you do RECODE?" What would you hope to be able to tell them?

Please share a few thoughts before continuing.

Instagram handle (optional, helps us send you the Class if we can't match you automatically)

Thank you.

Your answers genuinely help me understand what people actually want from RECODE rather than me sitting behind a screen guessing.

As promised, I'd like to give you a full RECODE Class for free.

I'm preparing it now and I'll send you access as soon as it's ready.

Help me shape what I'm building

How often do you currently train or exercise?

What kinds of physical training or movement do you currently do?

How important is personal development or working on yourself in your life?

Have you experienced RECODE before?

Think about everything you currently do to train, look after yourself or develop yourself. What are you ultimately hoping all of it gives you?

If you could meaningfully improve THREE things about how you feel, function or show up in everyday life, what would they be?

Outside physical training, what else do you currently do specifically to look after or develop yourself?

How do all those different practices feel to you?

Have you ever felt that the amount you do to train, look after yourself or develop yourself takes more time, effort or mental bandwidth than you'd like?

Imagine you came across a new kind of training practice. Which ONE of these ideas would make you most curious to learn more?

When you hear the phrase "nervous system training," what do you think it means?

Which of these sounds most valuable to you personally?

YOU ALREADY TRAIN YOUR BODY.RECODE TRAINS MORE OF YOU.

In your own words, what do you think RECODE is?

What, if anything, feels meaningfully different about this compared with other workout, yoga, breathwork, meditation or wellness platforms you've seen?

Based only on what you've seen so far, how likely would you be to try RECODE Online at €29/month?

What's the biggest thing that would stop you from joining at €29/month today?

Imagine you've been using RECODE for six months and it has worked really well for you. A friend asks: "Why do you do RECODE?" What would you hope to be able to tell them?

Thank you.

YOU ALREADY TRAIN YOUR BODY.
RECODE TRAINS MORE OF YOU.